Heal your relationship with food and learn how to eat for health
Become an exerciser
Be confident, strong and love yourself
Take the guess work out of getting healthy
Our 9 Months Together will Include:
4-Phase Program Roadmap:
Take the guesswork out of getting healthy by following the Fire, Love and Strength roadmap which guides you through the exact steps to get you from dreaming that healthy life to living it.
1:1 Coaching Sessions
These 3 sessions are placed at specific points within the program to ensure you are successful in reaching your health goals. These are to ensure you have specific personalized time to focus on you on top of the weekly calls you can attend and make sure no-one gets left behind (which doesn't happen because we track your progress with you).
Weekly Group Coaching Calls
Connect with your coach every week to help keep you accountable, answer any questions and help you push through your barriers that are keeping you from reaching your goals. Coaching Calls are capped to ensure everyone gets personalized coaching time.
Action Plan Reviewed Weekly With Personalized Feedback:
Need some reassurance along the way? Want to make sure you are following the roadmap right or using the workbooks/journals correctly? Every week you submit your action plan and receive personalized video feedback from the coach answering all the questions, celebrating your wins and giving you a little pep talk when needed.
Resource Request
Our number one priority for this program is you and your success. If something is missing, you think something needs changed or you have an idea for something that could help - put in a request. Maybe you would like a certain check point on your planner, a longer meditation for night time or help with a specific exercise. If we can create it in house and think it will benefit the program we will do everything we can to make it happen. Then it will be included in the program for you to use!
Bonuses
Planners/Journals/Checklists and More...
This Wellness Program helps you to get focused, organized and answering the tough questions. All phases include downloads, including goal workbooks, daily and weekly planners, morning and evening checklists, journal prompts for self-discovery and review. This is just a sample of what is included - don't forget about that weekly action plan too!
Monthly Self-Love Workshop
At Fire, Love and Strength we know that self-love and self-care are where all great things grow. If you are going to be at your best and living your healthiest life then your motivations need be coming from a place of love, compassion and appreciation. Every month we hold a self-love workshop including practical tips to help you on your wellness and self-love journey
Monthly Fire, Love and Strength Gift
Check your inbox each month for your included gift to remind you how amazing you are. This could be a fun downloadable or useable tool. This also helps to remind you to keep focused on your goals - fun and accountability wrapped up in an email every single month.
Phase 1
Dream and Discovery
Learn the actual steps you need to get from where you are right now to living that healthy life you want with a focus on nutrition, fitness and self-love.
Discover your goals, motivations and strength so that your strategy is in line with your personality and life
Start taking action right away - phase 1 is not all about planning! We get you taking healthy steps and working on that mindset right from the start
Create your personalized health strategy using the Fire, Love and Strength roadmap and have it reviewed by our coach to make sure you are on the right track
Phase 2
Fire and Action
This is where we create your motivation strategy so that you never have to explain to someone that you do ok but then 'just seem to lose motivation' ever again
Learn the tools to help you take action everyday
Implement your strategy from Phase 1 and start living that healthy life in a way that makes it manageable and sustainable
Know your hurdles and create solutions so that when life happens, you are prepared and don't 'fall off' this health and wellness journey
Phase 3
Maintenance
Things are always exciting at first, right? Learn what it takes to keep those healthy habits going
Keep implementing your strategy and learn how to review so that you keep feeling healthy, having fun and making progress
Learn some suggestions so that you have variety and don't lose interest in living those health goals
Have a refresh plan for when you need an extra boost of motivation, feel like you have lost focus or you feel you have lost momentum
Phase 4
Grow and Thrive
We don't want to just survive - we want to thrive! Now that you are living your healthy life, how about you level up? Discover tools and suggestions to help you keep growing.
Glow up your self-care game (don't worry if you aren't good at self-care now - by phase 4 you will be!) so no matter what happens, you have the tools to handle what life throws at you
Create a plan to thrive to continue long after the program is over
You are a perfect fit to apply if...
You are tired of the guesswork and ready to commit to truly getting healthy.
You want to heal your relationship with food and learn how to eat for health. No more diets. No more fads.
You want to become an exerciser - as in you don't exercise regularly but you want to (without falling off the wagon and having to start all of again).
You want to find self-love, gain confidence and be a self-care pro because you want to enjoy life and feel good on this whole wellness journey.
You want a solution that focuses on not just how to get you living the healthy life you want, but keeping it as well.
You know you need more than a DIY course can offer you. You need support, accountability and actual coaching to get you glowing and achieving your goals.
What My Clients Say...
"Self-Awareness, self-love, healthier eating habits, a more positive outlook on me and my wellbeing. Change a negative into a positive. These are all things I have achieved from working with you."
"I would definitely recommend you!! If you can work with me and you can get me to change my way of thinking that says a lot!! I think you would be beneficial to anyone!!! Helping me to change my way of thinking was a feat of greatness!! I cannot say enough about how you have helped to change my life."
"I had never tried health coaching until I spoke with Sam about it, and since then it has been a life changing experience!! If anyone out there is thinking about health coaching and working with one, WORK WITH SAM!!! You’re a life changer Samantha Hofmann!!"
Heal your relationship with food and learn how to eat for health
